Dinner – Sweet Potato & Spinach Soup (No Rice)
Servings: 2
Ingredients:
- 350 g sweet potato, peeled and cubed
- 700 ml light chicken broth or kombu dashi
- 2 handfuls spinach
- 1 tsp toasted sesame oil
- Salt, to taste
Method:
- Simmer sweet potato in broth until tender, 10–12 minutes.
- Add spinach to wilt, 1–2 minutes.
- Season lightly with salt and finish with sesame oil.
Prep Notes:
- Cooked soup keeps 2–3 days refrigerated; reheat gently.
Variation Ideas:
- Japanese: Add a spoon of white miso (off heat).
- Thai: Stir in a splash of coconut milk (if tolerated) for creaminess.
- Vietnamese: Add a few slices of choko (chayote) for extra veg.
This page is part of a GERD-friendly, gluten-free recipe set (rice once per day). Images: upload sweet-potato-spinach-soup.jpg
to /images/
on your site to display here and help recipe apps import photos.